Sunset Yoga Safari
Re-energise with the natural energy of the sun and birds
Service Description
Nature-themed yoga. We'll glide into Warrior 3 like swifts the martins rising on the thermals, and enjoy a parakeet fly by as they return to their roosts before sunset. After the class your instructor and host (also a bird ecologist) offers an introduction to nature connection therapy. Find out how all four of your happy hormones; endorphin, serotonin, oxytocin and dopamine will soar like those birds from this experience, leaving you glowing inside out as the sun starts to set on your savassana. Hatha Flow Yoga is suitable for all levels of ability and runs between 7:00 and 8:00 pm. You will need to bring a mat, layers, and water. Weather dependent (refunds/ reschedule if it rains). There is no toilet.
Upcoming Sessions
Contact Details
info@newnormalfitness.co.uk