Summer Yoga, Swifts + Parakeets
Re-energise with the natural energy of the sun and birds
Service Description
We'll glide into Warrior 3 like swifts and martins in the thermals above, and enjoy a parakeet fly by as they return to their roosts before sun set. Find out how all four of your happy hormones; endorphin, serotonin, oxytocin and dopamine will soar like those birds from this experience, leaving your glowing like the setting sun! Hatha Flow Yoga is suitable for all levels and runs between 6:30 and 7:30 pm. You will need to bring a mat, towel or just work on the ground. After the class there is a chance to walk around the marsh enjoying those evening birds with nature interpretation from your host ( also a bird ecologist) to the backdrop of the setting sun. Refreshments (if you wish) in the nearby Princess Pub (on the canal at the bottom of Millfield Park) when the sun goes in.
Upcoming Sessions
Contact Details
info@newnormalfitness.co.uk