Sophie

RE: Wildlife Walk

Sarah is a fabulous guide, the walk is well organised, informed and given with such enthusiasm and relaxed good nature that its hard not to get drawn into this new world; a walking testament to the physical and mental health benefits of birding! What a feast for the senses, I noticed things I would normally walk straight past. I'm up for getting up even earlier for there next one, not something I'd say often, and I have been raving to friends about it.

Anna

RE: HiiT Outdoors

New Normal Fitness HiiT classes are different to any other HiiT I've been to before. Sarah is able to demonstrate, give attention to individual technique and form, and still motivate the whole group. She has a wide repertoire of different training programs and gave options to tailor the class to your needs. Her 20 years experience shines, and the music was always really good too!

Alex

RE: One2One

I took One2One sessions in the park with Sarah when I was at a very low point mentally and physically. She built me slowly physically and supported me mentally with a lot of encouragement, and taught me breathing technique to help with depression and anxiety. When it comes to physical form and technique she's also top notch; really knows her stuff.

About New Normal Fitness

Fast, modern lifestyles can rob us of real human contact, healthy food, exercise and the connection to nature that maintains our physical and mental health.

With 25 years professional experience in fitness, ecology and nutrition New Normal Fitness has all the skills to show you how to reconnect. You'll feel better inside out!

MSc Applied Ecology and Conservation
Level 2 & 3 Fitness Qualifications
Diploma in Yoga
Nutrition, Detox and Weightloss (College of Naturopathic Medicine)
£5M Insurance, FitPro & Register of Exercise Professionals (REPS)